So much has been in motion these past weeks cycle and the process itself breaking and making patterns apparent and life with its hot hot days, filled with divine dancing, communing with the eternal mother within and without, meditating under prospect trees leaves and the laughter it has risen from the depths of my belly, cool winds caress my skin. I am alive
July 7-July 27th
Weekdays 7.00-8.00AM
Weekends 7.30 - 8.30 AM
In a Safe Space we share this powerful method to start your day. During this hour long technique we use breath and body to release tension, stress and repressed emotions. This technique brings you back to your life energy by going through different blocks, that we call layers. Each layer that we face and peel away in this process starts to reveal the truth of who you really are. From this point you can begin to transform your daily life, bringing silence and celebration into any moment.
The technique consists of 5 stages: breathing, releasing, grounding, silence and celebration. Through these steps a joyous and relaxed balance is restored to body and mind and once the ground is prepared in this way meditation becomes easy and enjoyable. Dynamic Meditation is most effective when it is practiced in a 21 day format. This revolutionary active meditation technique can transform your life.
