Friday, August 8, 2008

Unleashing the Inner Dance

This Saturday 7.30-9.30pm

In this workshop we have been exploring these months how movement or lack thereof plays a huge role in our lives. The body is extremely intelligent and as such holds many things within its musculature. When we move the body, emotions, memories and tensions are touched and begin to move leaving us freeer to interact and connect with ourselves and others. Every moment we are dancing.

Each step, glance and hesitation is dance between ourselves and existence. In this two-hour workshops, we will work from the body inwards to explore each individuals relationship to the body and its rhythms through breath, dynamic movement, OSHO Active Meditation and energetic interaction.

Tri-Murti Wellness and Yoga
560 Broadway at Prince street(in Dean and Deluca building) suite 406 (4th
Subway:R/W to Prince Street
PRICE: $20

Thursday, August 7, 2008

Watchfulness....... a simple step

The phenomenon of witnessing has no ABC or XYZ. It is a simple phenomenon. It is a single step. It is one process.

The journey of one thousand miles is done by the simple step, one step. You cannot take two steps at one time. Step after step, just a single step can be stretched to ten thousand miles or to infinity.

Watchfulness is a simple step. There is no alphabet in it. There are no beginners in it, there are no amateurs in it and no experts in it. Everybody is in the middle, always in the middle.

You are moving perfectly right. Just go on.

Wednesday, August 6, 2008

Living Dynamically

On Moday we began a new cycle of Dynamic. We have another strong group committed to the cycle and all that comes along with it. I was surprised at how much tension I had gathered during the week we were not doing Dynamic. I am graateful to have a space to participate and share this technique. All are welcome!

August 4th- August 24th

Weekdays 7.00-8.00AM

Weekends 7.30 - 8.30 AM

Come join us for a life altering experience! This 21 day process is
specifically designed to raise energy and awareness making space for
totality and celebration in daily life.

Dynamic Meditation brings you back to your life energy by going through
different blocks, that we call layers. Each layer that we face and peel
away in this process starts to reveal the truth of who you really are. From
this point you can begin to transform your daily life, bringing silence and
celebration into any moment.

The New York Core Center
115 E 23rd St, 12th Floor (between Park & Lexington Ave)New York NY 10010
Subway 6 to 23rd St
Price for the 21 Day Program $ 130.-
Drop In Classes are welcome at $ 12.-
Please arrive 10 minutes early to receive an introduction