Watchfulness....... a simple step

The phenomenon of witnessing has no ABC or XYZ. It is a simple phenomenon. It is a single step. It is one process.

The journey of one thousand miles is done by the simple step, one step. You cannot take two steps at one time. Step after step, just a single step can be stretched to ten thousand miles or to infinity.

Watchfulness is a simple step. There is no alphabet in it. There are no beginners in it, there are no amateurs in it and no experts in it. Everybody is in the middle, always in the middle.

You are moving perfectly right. Just go on.

Osho

Living Dynamically

On Moday we began a new cycle of Dynamic. We have another strong group committed to the cycle and all that comes along with it. I was surprised at how much tension I had gathered during the week we were not doing Dynamic. I am graateful to have a space to participate and share this technique. All are welcome!

August 4th- August 24th

Weekdays 7.00-8.00AM

Weekends 7.30 - 8.30 AM

Come join us for a life altering experience!  This 21 day process is
specifically designed to raise energy and awareness making space for
totality and celebration in daily life.

Dynamic Meditation brings you back to your life energy by going through
different blocks, that we call layers.  Each layer that we face and peel
away in this process starts to reveal the truth of who you really are. From
this point you can begin to transform your daily life, bringing silence and
celebration into any moment.

The New York Core Center
115 E 23rd St, 12th Floor (between Park & Lexington Ave)New York NY 10010
Subway 6 to 23rd St
Price for the 21 Day Program $ 130.-
Drop In Classes are welcome at $ 12.-
Please arrive 10 minutes early to receive an introduction

Truly Dynamic Days

So much has been in motion these past weeks cycle and the process itself breaking and making patterns apparent and life with its hot hot days, filled with divine dancing, communing with the eternal mother within and without, meditating under prospect trees leaves and the laughter it has risen from the depths of my belly, cool winds caress my skin. I am alive

First Day of Dynamic

Today was the first day of Dynamic, I woke up at dawn and rode my bike over the bridge. As the world was waking I found myself feeling full of gratitude to be able to participate in this amazing process. We had a great group filled with new faces and old. I look forward to the cycles unfolding and revealing to me with more clarity my center and ways in which to access it
Love
Ashni

Dynamic Days are here Again

We begin a 21 day cycle of dynamic tomorrow, it is much neede for me in this moment. Perhaps you will join us!

An Ongoing 21 Day Active Meditation Process one hour, every day, every morning

July 7-July 27th

Weekdays 7.00-8.00AM

Weekends 7.30 - 8.30 AM

In a Safe Space we share this powerful method to start your day. During this hour long technique we use breath and body to release tension, stress and repressed emotions. This technique brings you back to your life energy by going through different blocks, that we call layers. Each layer that we face and peel away in this process starts to reveal the truth of who you really are. From this point you can begin to transform your daily life, bringing silence and celebration into any moment.

The technique consists of 5 stages: breathing, releasing, grounding, silence and celebration. Through these steps a joyous and relaxed balance is restored to body and mind and once the ground is prepared in this way meditation becomes easy and enjoyable. Dynamic Meditation is most effective when it is practiced in a 21 day format. This revolutionary active meditation technique can transform your life.

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The New York Core Center
115 E 23rd St, 12th Floor (between Park & Lexington Ave)New York NY 10010
Subway 6 to 23rd St
Price for the 21 Day Program $ 130.-
Drop In Classes are welcome at $ 12.-
Please arrive 10 minutes early to receive an introduction
Pre-registration is required by phone or email 718 399 1428 meditationsource@earthlink.net

A Moment

Its been a while since I wrote anything up here. We have taken a little break from sharing meditations and have continued our practice at home. Actually last weekend in celebration we shared Osho Nataraj at a party. It was a huge success and as Jessy so eloquently put it
Eyes closed, Hearts Open!
It was a perfect start for the night afterwards everyone was in a playful mood, we had a hula hoop contest, freestyle session and Bingo of course! Thank to the lovely ladies of POW who helped to make this evening a success!

The dance unleashed

Yes, we unleashed the dance in immense heat we endured, sounding, releasin bones and muscles moving, pulsing.
Basically we all had a really great time and I am grateful to those who came out. This process has been for me one of learning patience. One of accepting where I am and where the world is in this moment and dancing with it totally, daily. This work came to me to heal myself and to offer/share with others. I am ecstatic to say the work will continue on, July 12th will be the next. I am also planning an intensive workshop for women in India at the end of this year that will include this wonderful work. I am open to the presence and abundance of Dance and Spirit in this city and beyond:)
Light
Ashni