Wheels, Spirals of energy, Centers and countless other names for the word "Chakra." There are seven main chakras that run along the center line of the body. There are many more "minor chakras." This week, after Charging our energy with Dynamic Meditation, we will continue to energise through this simple and powerful technique.
OSHO Chakra Breathing Intensive
7-8am Weekdays 7.30-8.30 Saturday
Chakra Breathing is an active meditation technique, that uses the power of breath and musical sounds to activate and energize the chakras, or energy centers of the body.
We have seven major energy centers located along the midline of the body. Each chakra is connected to sound, color and light as well as to the organs and appendages of the body. For more information about chakras click here.
During these six day intensive we will begin to bring awareness to and revitalize these energy centers.
OSHO Active Meditations were created with the understanding that we live in a very different way today than in the times of the Buddha. These modern techniques prepare us to go into a space of awareness and relaxation. Using different physical movements, sound and/or breath to release tension and repressed emotions, a new energy and silence arise, allowing one to be more present in daily life.
Located at New York Core Center
115 East 23rd st at Park ave., 12th floor.
Contribution: $60 for all six days
Drop in $12
Here are some links to sites with info about Chakras and More!!!!!!!
OSHO Chakra Breathing blog with instructions for the technique
Wikipedia site http://en.wikipedia.org/wiki/Chakra
I really like this site!! http://www.chakraenergy.com/index.html
A short article on Breath http://www.healthadel.com/health-benefits-from-breathing-properly/