The First Stage! (of Dynamic Meditation)

So the first step of the technique is just to create the opposite situation to what the society has created.
You have to breathe so deeply that the sex center is hit from within, and hit so forcibly that the energy is released from there.
The sex center can be hit in two ways. It can be hit from without. When you are attracted to the opposite sex, it is hit from without; then the energy moves outward. If you take a deep breath and hit the center from within, the energy moves within – the same energy. Sex is both. It can move out; it can move in. It can move down; it can move up. Both avenues are there. In one direction or another, the energy has to be released. An inner system exists in which sex energy can move: we have called it kundalini. Kundalini is nothing but sex energy moving within.

So for ten minutes you have to fight with civilization, through shallow breathing, chaotic breathing! This will do another thing also. It will release your body energy, your body electricity. This is what is known as bioelectricity. Once the bioelectricity is released in the body you can use it as a vehicle to go beyond – to go beyond the body. We are afraid of the body, so we don't allow it to be really alive. We have made it half dead. If it is half dead, it is controllable. If it is totally alive, it is not controllable.
We are afraid of it. The mind is always afraid, and afraid of only one thing: what will happen if the mind is not in control? The mind can control only a dead body or a half–dead body. If the body is fully alive, the mind becomes afraid. The energy is so much that the mind is thrown off.
These ten minutes of chaotic breathing will help your body energy to be released. Every cell of your body will become alive and dancing. And when these cells start dancing within, you will also have a feeling of dance yourself. Your whole body will start dancing and jumping. Allow it.
This is how one enters into the river of existence.
Osho: "The New Alchemy: To Turn You On"

Filled

You are not filled with straw, you are filled with your own awareness.

You are not filled with furniture, cars, houses, money, and other nonsense.

You are just filled with your being, the sheer am-ness, the sheer existence.

Osho

Sitting in the park after meditation...watchin the birds feast and fly free...Takin in all the fragrances of the day

All you can do is the best you can do given what you know or feel at the present moment....michael garret

When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living. If you see no reason for giving thanks, the fault lies in yourself.
-Tecumseh, Shawnee

Back By Popular Demand!

So we have had a flurry of emails and conversations about techniques that people really feel. darkness and Dynamic. Dynamic for me being the meditation technique that introduced me to the world of OSHO holds a special place in my heart and in my life. This technique really transformed and continues to transform the way that I relate with myself and to the world. I have learned ( and am continuing to learn) to take responsibility for who I am, to BE simple and extra-ordinary and to be open to the magic that is touching us every moment of everyday.
Darkness meditation, also a favorite, has taught me to look beyond form to the source of all matter/matters:) In the darkness one can not be seen, that is the body can not be seen, no form. So what is left? I am still searching and exploring that. So I invite any and all who are interested in transformation, in truth, in love, in being true to ones nature to come and explore these techniques and find your own answers, ask your own questions or to throw all the mind out the door and simply BE.........

More Info

Just had a meeting to discuss starting a new cycle of OSHO dynamic meditation. Get ready!

Rising

Waking up this morning...cool breezes sneaked through a slightly cracked window. Birds gently opened their throats to sing to the morning. I am opening up to all this. clearing the way, clearing a path for truth to enter, for love to reside, for joy to bubble over in. I am opening to all the light and love in this magical city.